Ayurveda health

Nutritious Vitalising Quinoa Breakfast

Ingredients: 1 apple diced 1/2 pear diced 3/4 cup quinoa (red or white) 1/4 tsp cinnamon 1 star anise 2 cups water 1/4 cup grated ginge...

This is my note from this week's LA YOGA Newsletter ... “Cabrese.” Amanda stood at the sandwich counter with a firm look in her face, g...

Ingredients: 1 cup whole mung dhal (this can be bought at any Indian/Asian grocer or health food store) 2 cups quinoa or white basmati rice ...

CINNAMON - A WONDERFUL HEALING HERB This week Im highlighting this fabulous herb which gets overlooked and is way too underated in my opin...

Being aware of the seasonal changes as part of our daily life is one step closer to knowing our true nature. As we wind our way through Autu...

It's been a while since I posted here. Life has been a bit of a whirlwind lately, a shamanic journey of fevers, and cleaning and moving ...

VATA SEASON So here comes Autumn. There’s the all too familiar chill in the air. Its dark when we get up for work and we are most likely to ...

Here's a recent note I wrote for the LA YOGA newsletter. Something this morning made me think about it again, so I thought I'd post...