Searching for some top & best benefits of Kapalbhati Pranayam ? Then here are top 25 Kapalabhati Pranayama Yoga benefits for Health ( weight loss) , Skin ( beauty ), Hair and Mind.
Though Yoga is well known to a lot of people, Pranayam ( Pranayama ) is not such famous and very few people knew it. And many are unknown of its benefits. But these days, because of Yoga Guru Sri Baba Ramdev Ji Pranayama got famous and almost all people who do Yoga are keen in learning and practising Pranamaya. And among many Pranayam methods, Kapalbhati Pranayam has gained a lot of popularity because of it's huge benefits.
Though Pranayam is completely based on breathing techniques, its is a part of Yoga. Pranayam means to expand the Prana Energy in you and get it completely into your control. We are living because of our prana energy. If it leaves our body, then we die. And if its not good or not in our control, then our immunity power gets decreased. And by that we get various diseases.
You know what, you don't need to take any miracle capsules or undergo various treatments to live 100 years. You just need to breath well to live young and health forever. Yes, you just need to breath well and perfect. If you could do it, you will not be affected by any diseases and you will stay young even in old age.
But because of our busy lives, we are doing everything wrong. We don't eat well, sleep well, drink well and even we don't breath well. Pranayama is all about breathing. Pranayama contains many kinds of breathing exercises. These Pranayama breathing techniques are prescribed by yogis thousands of years ago. With Yoga & Pranayama they used to live more than 200 and 300 years. Their death used to be in their hands. Well, now you got a clear idea of what pranayama is. Now I will explain what Kapalbhati Pranayama is and how it could affect your health, mind and beauty.
Kapalbhati Pranayam
Kapalbhati Pranayam is one of those best breathing exercises mentioned in Pranayam Yoga. In Kapalbhati Pranayam you forcefully exhale the air though nose. The exhale count is more than that of inhale count. Expert yogis exhale 90 to 120 times in a minute. If you are beginner, you can reduce the count.
But remember that it is not for everyone. Yes, like many other yoga poses and breathing exercises this is not for everyone. Pregnant ladies, blood pressure patients, heart patients, asthma patients and a few other shouldn't do this. Kindly remember this before you start practising it.
Now lets get into the main part of the article, " Kapalbhati Pranayama benefits ". There are a lot of benefits of Pranayam for health, skin & hair. Prebiously I used to think that benefits of doing kapalbhati might be 10 or 15. But recently I made a research by going to through some yoga books, articles and found that benefits of Kapalbhati Pranayam are numerous. If I mention all those benefits in this post, you need to read it for days. And for the time being I have listed some top benefits of doing Kapalbhati daily and here they are.
Kapalbhati Pranayama benefits for health
Bollywood actress Shilpa Shetty doing Kapalbhati Pranayam (Source - YouTube )
1. Kapalbhati for weight loss - The best breathing exercise
If you ask any yoga guru for the best breathing exercise in yoga for weight loss, without any hesitation they would say Kapalbhati. Yes, this is the best way to reduce weight fast. And this is completely natural.
Many studies has proved that people who did Kapalabhati daily had reduced their weight by more than 10 Kgs in less than 45 days. Even top Yoga gurus like Sri Baba Ramdev Ji, Bharat Thakur and many others recommend this as the best yoga technique for weight loss.
Now don't be late. If you are one among those people suffering from obesity, try this breathing technique to reduce your body weight. You may also try other yoga poses like vajrasana, halasana along with this for better results. Be sure you follow a good veg diet too. And if you could stricly follow these, I am sure you can loss your weight by more than 10 to 15 Kgs in 45 days.
2. Cures constipation
Though constipation sounds funny, it is one major problem for aged people. Their digestive fire is not so good and this leads to poor digestion. Constipation is not only a serious problem in old people, but also for kids and few young people.
Constipation leads to unhealthy lifestyle, various allergies, diarrhoea, swollen abdomen and many other health problems. Though there are some medicines to cure constipation, they are not good for longtime usage and they got many side effects too.
So for people who are facing constipation problem, Kapalbhati Pranayama is a best natural remedy. Do this for 3 to 5 minutes depending on your ability. And I promise you will be cured in less than 7 days. Also try dog breathing, vajrasana and sun salutations along this for better results.
3. Treats Breast Cancer
This may sound a little shocking. But its' true. According to a recent study, researchers had found that Kapalabhati Pranayama is effective in treating Breast Cancer.
Major reasons for Breast cancer are obesity, female sex, lack of any kind of exercises, alcohol consumption and many other. Breast Cancer is one major health problem among women in many western countries like United Sates, United Kingdom, Australia, Canada and in some other. They spend millions of dollars on Breast Cancer treatment.
But you know what, you can cure it naturally with the help of Kapalbhati. But remember that you should be in starting stage. if it is in final stage, you should go for some advanced laser treatments.
4. Improves blood circulation
Low blood circulation can cause many problems like skin allergies, cold hands, loss of hair, dry nails and many other. This may some times leads to serious health condition and you might need some advanced treatments.
But before it get worse, take some action. Kapalbhatti Pranayama is one good yoga technique to cure low blood circulation. It improves blood circulation for total body and keeps you healthy. So from today itself, start doing it for 3 to 5 minutes on either early mornings or evenings. Along this practice anulom vilom pranayam for faster benefits.
5. Strengthens stomach muscles
During Kapalbhati we forcefully exhale air from the body and during this process we forcefully push the stomach inside. As we keep pushing and relaxing, the muscles around abdomen gets exercised. And by this they get strengthened.
6. Natural remedy for Nerves weakness
Nerves weakness is another common problem seen in many people today. Due to improper intake of food, over stress, less sleep and unhealthy lifestyle, people of almost all ages face this problem. This further leads to fatigue, low energy levels, headaches, impotency, infertility and many other problems.
And according to many yoga gurus, Kapalabhati pranayam is a perfect breathing exercise for curing nerves weakness problem. With this pranayam almost all nerves in your body gets energised and gets stable. And according to reports, practising Kapalbhati pranayam for 25 to 30 days continuously can treat nerves weakness completely.
7. Increases immunity power
The main reason for people getting attacked to various diseases like fever, sinus, cough and other easily is low immunity power. The more immunity power you have, the more you stay healthy. Whatever the capsules or tonics you use while attacked to these diseases is to increase your immnity power.
And what if you can increase your immunity power yourself at home with free of cost. It will be amazing right ? For this what all you need to do is to practice Kapalbhati pranayam 3 to 4 rounds everyday.
8. Increases sex stamina and sperm count
Kapalbhati pranayam is also know for increasing sex moods and sperm count. Many yoga gurus suggest this for infertility and other sex problems. Practising this pranayam daily makes the body parts around abdomen fit and helps performing well during sexual intercourse. This even calms your mind and increases you moods and libido.
9. Cures lungs problems
In this highly polluted era, 10 out of every 100 people suffer from various kinds of lungs problems. Reasons could be many like smoking, alcohol consumption, dust pollution, body fat - but one should be alert. Weak lungs can be a risk for your life.
So if you are one among those suffering from weak lungs and other lungs problems, practice Kapalabhati for 3 to 5 minutes daily both and early mornings and evenings. All your lungs problems can be cured in less than 20 days. But be sure to take advice from your doctor. It is not recommended for people suffering from serious lung patients because it is difficult for them. You can also do anulom vilom along this for better results.
10. Treats Periods problems in women
Kapalbhati Pranayama is really a gift to women. This simple breathing yoga exercise works like magic for many diseases commonly seen in women. Many women suffer from improper periods problem. Sometimes they occur very fast and some other times slow. For this they run after various medications and drugs.
But you know what, practising this Pranayama for 10 to 15 days continuously can cure this problem naturally without any cost. Yes, this is tried by thousands of women and worked successfully for most of them. Even Swami Baba Ramdev has mentioned this in one of his Hindi speech video. So now its your turn to give a try.
11. Cures Kidney stones problems
Stones in Kidneys has joined into one other common diseases these days. Taking from old people to young people, it is affecting everyone. Though there is cure for this problems, big hospitals charge a lot for this.
But Kapalbhati Pranayama can cure stones in kidneys without any cost. This is a proven yoga technique for kidney stones. Yoga master like Swami Baba Ramdev had treated a lot of people with this problem. Of course, you also need to follow some good ayurvedic diet to treat it completely.
12. For bone strength
Low levels of calcium in body can lead to bone weakness. And we commonly see this bone problems in aged people and women. For this doctors suggest some calcium tablets and other calcium rich foods. Besides consuming these, practising Kapalbhati can also increasing calcium levels in your body and make your bones strong.
This not only makes your bones strong, but it even helps in fighting other bone related diseases too. Just try this for 2 weeks and you will be amazed with the results.
13. Treats Uterine Fibroids in women
Uterine Fibroids is a commonly seen problem in women. Fibroids gets developed in the muscular wall of uterus and this leads to increase in uterus size, heavy bleeding, pain while having sex and some other problems. For this doctors suggest some kid of western medicines and in some cases they go for surgery.
But Baba Ramdev had proved that they could be cured by Kapalabhati Pranayama. He himself mentioned this in his Kapalbhati hindi speech. But the patient should do more rounds. It should be practised for 15 minutes ( 900 exhales ) continuously without any break. The more dangerous the disease is the more exhales you need.
14. Cures acidity problems
Bad food habits and improper food timings can lead to acidity problems and put you in trouble. And this leads to indigestion, heart burn, stomach burn and other throat, stomach problems. Even for this you don't need to run after doctors and medicines. Just do Kapalabhati for 5 minutes daily and all your acidity problems will be cleared away in less than 2 weeks.
15. Increases energy levels
If you are one among those people with low energy levels, then you need this breathing exercise. These days people get tired and weak soon. They run after many energy drinks like Red Bull, Monster, KS and many other for energy. But they are unaware that this simple yoga breathing technique can increase their energy levels by 3 times than that of those artificial energy drinks.
Benefits of Kapalbhati for skin and beauty
16. Best breathing exercise for natural Skin Glow
If you are searching for any best breathing techniques of yoga for naturally glowing skin ? Then I recommend Kapalabhati for that. Not only me, even great yoga gurus and beauty experts suggest this for white and bright skin.
At first, I was a little confusing on this. But I personally tried it for 20 days and got surprised with the results. And now I am addicted to it. Now I do it everyday for 5 to 10 minutes on evenings. Kapalbhati itself mean that glow on forehead ( skull ). So why late, just try this simple breathing technique from today and make your skin glow like never before in less than 3 weeks. Try anulom vilom along this for much better results.
17. Best natural yoga technique to cure pimples
Wow, super amazing right ? So, Kapalbhati can even cure pimples. Pimples are night mares for many young boys and girls. And they spend most of their time on searching for some best ways to cure them. Now you don't need to search for any beauty products to cure pimple. You can cure them yourself at your home without spending a single dollar on it.
Yes, what all you need to do is to do Kapalbhatti for 5 to 7 minutes depending on your energy and time. While doing this, you exhale forcefully and by this a huge amount of blood is pumped to face. This clears all the impure blood in face part and cures pimples. And I am sure all your pimple problems will be cured in less than 10 days with this simple technique.
18. Treats vascular veins on face
Vascular veins on face can make you look ugly and spoil your beautiful face. One of the reasons for Vascular veins is poor blood circulation to head part. And with Kapalbhatti Pranayama you pump huge amount of blood to skull and by this all the vascular veins will be cleared in less than 30 days.
19. Slows ageing
Almost all Pranayama yoga techniques are capable of slowing ageing process. And among them, Kapalbhati can be known as king. Anti ageing is one of the best kapalbhati benefits. People who practice this yoga breathing exercise look 8 to 10 years younger than their age. This is scientifically proven yoga technique.
Benefits of Kapalbhati for Hair
20. Prevents hair loss
Wow, it can prevent hair loss too. You might be a little surprised with this benefit of Kapalbhatti, but its 100% true. This yoga pranayama technique increases blood flow to skull ( head part ) and makes the roots of hair strong. If the roots of hair are strong, you will never experience hair loss. So if you are aiming for strong and long hair, practice this breathing exercise daily for few minutes. Along this practise Balayam Yoga technique for 5 to 10 minutes daily for better results.
21. Prevents premature hair greying
If you could observe closely, these days almost all men and women suffer from premature hair greying problem. Our hair is losing its original color and turns grey or white at the early ages of 20 and 22. Even for this problem, Kapalabhati works well. Along this you can also try Balayam ( nail rubbing yoga technique for better results ).
Kapalbhati benefits for mind
22. Calms mind
Overthinking can lead to mental stress and cause a lot of problems. For this breathing exercises are best natural remedy. And among all breathing techniques, Kapalbhati works well for this. So just practice it for 5 to 10 minutes and experience the peace and bliss hidden in you.
23. To treat stress and anxiety
Increased work pressure, mental tensions and other bad lifestyles could lead to mind related diseases like stress and anxiety. This is completely common and you don't need any drugs for these. What all I suggest is to do Kapalabhati daily.
24. Cures insomnia
Though there might be a lot of reasons for insomnia ( sleeplessness ), most of them are related to mind. If you are mind is calm and perfect, then you could sleep well. If it keep on disturbing you, then you can't sleep. So for this problem, practise Kapalabhati for 5 to 8 minutes on evenings. It can seriously cure insomnia.
25. Kundalini Jagaran ( awakening )
Last but not the least, for Kundalini awakening. Though pranayam has many health and beauty benefits, the primary reason why yogis do pranayama is for Kundalini awakening. And with Kapalbhati you can awaken the Kundalini energy from Muladhara chakra to Sahasrara chakra. And with this you can get enormous powers and reach samadhi. This stands top among the kapalbhati benefits.
Well, so now you are with 25 top and best kapalbhati benefits for health, skin ( beauty ), hair, and mind. Now I think you have got some good clarity about kapalbhati pranayam, how to do it, it's uses and benefits and also a few side effects and dangers.
Don't be late to experience these benefits. Start doing ti from today and turn yourself healthy and beautiful. And if you got some other great benefits of kapalbhati, kindly mention them in the comments section so that I could update it in the post.
Also let me know your experience with kapalbhati pranayam through your comments. And don't forget to share this post in your social circles. Thanks in advance. God Bless.
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