Autumn belly warmers ~ sweet healthy treats
Sweet jaggery sesame snacks:
Ingredients:
Handful sesame seeds
Handful raw peanuts or almonds
1 cube jaggery
4-5 cardamon seeds
Method:
- Dry roast the sesame seeds until lightly brown in a pan. Crush slightly with a wooden spoon in the pan.
- In a separate pan dry roast the nuts and crush.
- Heat 50 ml water in a pan. Add crushed jaggery and reduce until it becomes sticky. Add roasted crushed peanuts, sesame seeds and crushed cardamon seeds.
- Cook mixture until dark, all water is dissolved and it becomes a thick paste. Turn out onto a plate and flatten or roll into balls. Cut and serve. Enjoy it...
Sumptuous sweet fruit treat
Ingredients:
Rose water
Orange blossom
Raw nuts
Sliced nectarines x 2; sliced peaches x 2
3 cloves
Method: Steep (soak) for 2-3 days. Delicious !!
Check out this website for great organic food shopping and recipes online:
0 comments:
Post a Comment