Ayurveda health and relax

My feelings about Ayurveda health and relax:

Lately, I’ve been going nonstop, full speed ahead, spinning like the Tasmanian Devil. It’s been a whirlwind of deadlines, articles that seem much more agonizing than they need to be, demands and obligations, appearances, teaching, doing laundry, eating.

I’m tired just thinking about it. But then I found Sunday morning that everything stopped. My brain stopped. I couldn’t go anywhere; I didn’t want to see anybody. I canceled everything I was meant to do… And I just rested.

It’s easy to forget sometimes that rest is an activity. It’s an activity different from sleep, although it shares many of the same characteristics of slowing down (hopefully!), closing the eyes (sometimes, but not always), frequently lying down, reducing stimulation….I could go on. It’s easy to forget that it’s necessary, obligatory, to rest, although I remind people all the time. If we don’t, then the consequences can be disastrous.

Whenever I get sick, or start to feel as though something is coming in and I’m that worn down, there’s really only one solution. Sleep.
Well, I guess two solutions. Sleep and Rest. I think that I can take all the herbs in the world, and I often do try to take a few known remedies, but if I’m not sleeping extra, more than I normally do, it’s doesn’t do enough to actually help me feel better.

I’m also needing to come to the realization that there is only so much any of us can do in one day, only so many hours that the on button can be turned on, only so much socializing, talking, doing. There has to be some time of quiet, of being, of regeneration, of renewal. That’s the other important part of rest. I’m practicing.

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