Ayurveda health

How are we at home? How are we living in a way that we feel at home in our bodies, our living environments, with our families and in our communities? The teachings of Yoga and Ayurveda provide us with information that can be helpful to us to arrange all of the aspects of all of the levels of the way in which we live in order to feel more at home.

As I’ve traveled over the past month, across the desert to Bhakti Fest, across town to the LA YOGA office, to Yoga studios and more, it has been an opportunity to practice the art of making a mobile home. One of the reflections people had at Bhakti Fest was the feeling of being at home, of finding a community of like-minded souls with which to join voices, break bread and cultivate the experience of being at home.

Ultimately, the art and science of Yoga and Ayurveda offer us a method of finding our home in our breath. Our inhalations and exhalations and the spaces between are both the constant in our lives that keeps us anchored in this body, mind, heart and spirit. Our lyrical, rhythmic breath is also the flowing, vibrant, ephemeral, ever-changing creative spark that allows for us to shift our perspective when we need to adjust our stance to live in balance. Our breath is both stable and dynamic and it allows for us to live in the fluid home of this body.

Part of being at home in this body is negotiating the interplay between stability and creativity, between holding steady and dynamic change. And it’s a practice we negotiate lovingly, for best results. When we do, we can find a way to come home, no matter where we are.

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