Sahaja is a Sanskrit word meaning "natural, simple, or easy". I chose this word because health is not something that we have to struggle for with harsh disciplines & diets - health is simply about aligning oneself, so that nature can do the work. The healing power of nature cannot be underestimated - so this is about bringing yourself back into balance with simple & effective tips.
I hope to share my own journey to wellness as a Naturopathic Doctor, and inspire you with wisdom from the traditional systems of natural medicine which include Naturopathy, Ayurveda, Yoga & Meditation.
Enjoy & please feel free to share your feedback !
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