Ayurveda Autumn belly warmers ~ sweet healthy treats

Autumn belly warmers ~ sweet healthy treats Sweet jaggery sesame snacks: Ingredients: Handful sesame seeds Handful raw p...
Read More

Ayurveda tips and health tips with yoga

In Your Element ~ Retreats COMING SOON NOT TO BE MISSED !! Seasons Greetings Beloveds. I wanted to share with you all a short vi...
Read More

Scrummy Warming Autumn Compote

Scrummy Warming Autumn Rhubarb-Apple Compote This recipe is a fantastic Autumn brickie to kick start your digestion and keep you full ...
Read More

40 Tips on How to reduce weight fast and naturally at home

1. Complete fruit & vegetable diet. Live on a complete fruit & vegetable diet for 1 week. In these 7 days, don't eat any ot...
Read More